Run Sandymoor Weekly Report
Week Commencing 26/05/2025
Events this Week:
⭐️ Wednesday: Wirral Seaside 5K
⭐️ Thursday: Birchwood Park Grand Prix 5K
⭐️ Thursday: RunThrough Run Media City 10K
⭐️ Saturday: parkruns
⭐️ Sunday: RunThrough Jubilee Bridge 10K
⭐️ Sunday: RunThrough Jubilee Bridge Half Marathon
Roll of Honour:
🏃🏻♂️Dec Murphy: Ran 183.6 miles this week ⭐️NEW CLUB RECORD⭐️
🏃🏽♀️Louisa Mogg: Ran 29.8 miles this week
🏃🏽♀️Dec Murphy: Ran the longest run of 26.2 miles this week (Seven times!)
🏃🏻♂️Karen Bannon: Ran the longest women's run of 16.0 miles this week
⛰️ Dec Murphy: King of the Hills with 4,943 feet
⛰️ Louisa Mogg: Queen of the Hills with 1,283 feet
Kelly O'Neill: Jubilee Bridge 10K 
(49:25 Best ever PB -1:44) Rio Monks: Jubilee Bridge 10K (50:01 Best ever PB -44s) Julie Edge: Jubilee Bridge 10K (56:15 Best ever PB -1:07) Lucy Murphy: Jubilee Bridge Half Marathon (1:55:25 Best ever PB -10:33) Harrison Wilde: Newborough Forest parkrun (26:36 Course PB -10:23) Peter Marsland: Phoenix parkrun (19:36 Course PB -27s) Matthew McDermott: Phoenix parkrun (19:50 Course PB -51s) Carl Pratt: Phoenix parkrun (20:20 Course PB -20s) Clive Conway: Phoenix parkrun (22:21 Course PB -59s) Rio Monks: Phoenix parkrun (24:12 Course PB -24s) Helen Dunbebin: Phoenix parkrun (24:37 Course PB -29s)
Hannah Garcia: Jubilee Bridge 10K (first 10K ever!)
Louise McAdam: Phoenix parkrun (300th parkrun milestone!)
Faye Bannon: Birchwood Park Grand Prix 5K (1st FS) with 25:28 Esme Joynson: Birchwood Park Grand Prix 5K (1st FJ) with 25:37 Louise McAdam: Birchwood Park Grand Prix 5K (1st F60) with 29:59 Helen Dunbebin: Phoenix parkrun (1st female out of 51) with 24:37 Steve Thompson: Jubilee Bridge 10K (1st M40 out of 54) with 35:03
Katie Hankey: Birchwood Park Grand Prix 5K (2nd F65) with 29:59 Olive Hall: Birchwood Park Grand Prix 5K (2nd F60) with 30:19 Steve Thompson: Jubilee Bridge 10K (2nd OVERALL out of 844 and 463 males) with 35:03
Peter Marsland: Birchwood Park Grand Prix 5K (3rd M40) with 18:55 John Houghton: Birchwood Park Grand Prix 5K (3rd M65) with 25:14 Karen Bannon: Birchwood Park Grand Prix 5K (3rd F45) with 26:28 Emma Brundrett: Birchwood Park Grand Prix 5K (3rd F40) with 32:23 Peter Marsland: Phoenix parkrun (3rd out of 132 and 81 males) with 19:36 Kelly O'Neill: Jubilee Bridge 10K (3rd F35 out of 55) with 49:25
Men's Distance:
🥇 183.6m Dec Murphy (7 marathon distances) ⭐️NEW CLUB RECORD⭐️
🥈 45.6m John Houghton
🥉 39.3m Peter Marsland
Women's Distance:
🥇29.8m Louisa Mogg
🥈 25.0m Karen Bannon
🥉 23.9m Sonia Mcwhan
King of the Hills:
🥇 4,943ft Dec Murphy
🥈 2,260ft Steve Thompson
🥉 1,919ft Mark Austin
Queen of the Hills:
🥇 1,283ft Louisa Mogg
🥈 1,115ft Linda Moore
🥉 1,043ft Sonia Mcwhan
Distance Runs (15m+):
⭐️ 26.2m Dec Murphy (Monday)
⭐️ 26.2m Dec Murphy (Tuesday)
⭐️ 26.2m Dec Murphy (Wednesday)
⭐️ 26.2m Dec Murphy (Thursday)
⭐️ 26.2m Dec Murphy (Friday)
⭐️ 26.2m Dec Murphy (Saturday)
⭐️ 26.2m Dec Murphy (...and finally Sunday!)
⭐️ 20.0m Gaz Tootle
⭐️ 20.0m John Houghton
⭐️ 16.0m Karen Bannon Dec Murphy: is the first and probably the last person within the club to run a marathon distance on every day of the week and his weekly distance is most definitely a ⭐️NEW CLUB RECORD⭐️! Well done on successfully completing such an incredibly tough challenge both physically and mentally! Simply outstanding.
Wirral Seaside 5K:
= Best ever PB
19:25 Michael Scowcroft 21:36 Clive Conway 25:06 Paul Quigley 25:25 Esme Joynson 25:59 Mike Sherwin 
(unfortunately still broken) 26:08 Harrison Wilde 27:36 Kate Joynson 33:04 Joe Wilde
Birchwood Park Grand Prix 5K:
= Best ever PB 18:55 Peter Marsland (3rd M40) 19:39 Matthew McDermott 23:29 Rio Monks 25:14 John Houghton (3rd M65) 25:28 Faye Bannon (1st FS) 25:37 Esme Joynson (1st FJ) 26:28 Karen Bannon (3rd F45) 27:21 Kate Joynson 27:22 Dave Forshaw 28:09 Harrison Wilde 29:59 Katie Hankey (2nd F65) 29:59 Louise McAdam (1st F60) 30:19 Olive Hall (2nd F60) 32:12 Kate Shannon 32:23 Emma Brundrett (3rd F40) 33:03 Alison Langton 34:30 Joe Wilde 37:34 Les McAdam
RunThrough Media City 10K:
= Best ever PB 41:40 Carl Pratt
parkruns:
Key: = Best ever parkrun, = Course PB, = Course 1st, = milestone = Gender top three places
Delemere parkrun: 30:33 Paul Quigley
Newborough Forest parkrun: 26:36 Harrison Wilde (Course PB -10:23) 35:22 Joe Wilde
Phoenix parkrun: 19:36 Peter Marsland (3rd out of 132 and 81 males) (Course PB -27s) 19:50 Matthew McDermott (Course PB -51s) 20:20 Carl Pratt (Course PB -20s) 20:57 Michael Scowcroft 22:21 Clive Conway (Course PB -59s) 23:02 Daniel Shannon 24:12 Rio Monks (Course PB -24s) 24:37 Helen Dunbebin (1st female out of 51) (Course PB -29s) 26:30 John Houghton 27:26 Linda Moore 27:39 Louisa Mogg 28:00 Sonia Mcwhan 28:01 Robert Evans 28:36 Karen Bannon 28:55 Faye Bannon 29:04 Robert Taylor 29:07 Louise McAdam (300th parkrun milestone!) 29:15 Esme Joynson 30:16 Kate Joynson 30:51 Olive Hall 32:10 Chloe Holman 32:51 Emma Brundrett 33:00 Laura Finnigan 33:01 Helen Guttridge 33:15 Martin Hughes 33:28 Dec Murphy 33:53 Dave Forshaw 35:01 Alison Langton 37:40 Les McAdam
Worsley Woods parkrun: 18:43 Craig Weatherill
RunThrough Jubilee Bridge 10K:
35:03 Steve Thompson (1st M40 out of 54) (2nd OVERALL out of 884 and 463 males) 49:25 Kelly O'Neill (3rd F35 out of 55) (Best ever PB -1:44) 50:01 Rio Monks (Best ever PB -44s) 56:12 Matthew Clarke 56:15 Julie Edge (Best ever PB -1:07) 61:44 Carl Stewart 61:44 Hannah Garcia (first 10K) (An excellent performance for a recent C25K!) 72:10 Melvin Dua 72:53 Debby Townson 72:53 Lain Riley
RunThrough Jubilee Bridge Half Marathon:
1:40:32 Michael Scowcroft 1:41:44 Peter Marsland 1:55:25 Lucy Murphy (Best ever PB -10:33) 1:59:17 John Houghton 2:00:13 Faye Bannon
Club Records:
For the 5K, 10K and half marathon club records, please click here.
Strava Leaderboard
Strava Leaderboard – please click here!
Well done to everyone that ran with and/or for the club this week.