Run Sandymoor Weekly Report
Week Commencing 24/03/2025
Events this Week:
⭐️ Wednesday: Wirral Seaside 5K (race 1 of 6)
⭐️ Saturday: parkruns
⭐️ Sunday: RunThrough Run Heaton Park Half Marathon
There were 18 long runs of 15 miles or above this week!
Roll of Honour:
🏃🏽♀️Steve Thompson: Ran 48.6 miles this week
🏃🏻♂️Louisa Mogg: Ran 44.6 miles this week
⛰️ Steve Hughes: King of the Hills with 2,772 feet
⛰️ Louisa Mogg: Queen of the Hills with 1,637 feet
🏃🏻♂️Dec Murphy: Also ran the longest distance run of 22.1 miles
🏃🏽♀️Linda Moore: Ran the longest women's distance run of 22.0 miles
Steve Thompson: Wirral Seaside 5K (16:48 Best ever -22s) [Steve has quicker parkruns] Craig Weatherill: Warrington parkrun (18:34 Best ever -11s)
Steve Thompson: Phoenix parkrun (17:43 Course PB -11s) Paul Quigley: Wepre parkrun (34:15 Course PB -2:53) Jack Kenwright: Phoenix parkrun (18:27 Course PB -20s)
Steve Thompson: Phoenix parkrun (1st out of 73 and 45 males) with 17:43
Jack Kenwright: Phoenix parkrun (2nd place out of 73 and 45 males) with 18:27 Michael Scowcroft: Ruthin Memorial Playing Fields parkrun (2nd male 55) with 19:49 Emma Fraser: Warrington parkrun (2nd female 218) with 22:11
Steve Thompson: Wirral Seaside 5K (3rd overall) with 16:48
Men’s Distance:
🥇 48.6m Steve Thompson
🥈 44.6m Jack Kenwright
🥉 43.3m Andy Huddlestone
Women’s Distance:
🥇 44.6m Louisa Mogg
🥈 34.1.m Linda Moore
🥉 31.2m Julie Edge
30.8m Kate Shannon
King of the Hills:
🥇 2,772ft Steve Hughes
🥈 2,346ft Steve Thompson
🥉 2,336ft Michael Scowcroft
Queen of the Hills:
🥇 1,637ft Louisa Mogg
🥈 1,565ft Katie Davidson
🥉1,562ft Crissy Proctor
Distance Runs (15m+):
⭐️ 22.1m Dec Murphy
⭐️ 22.0m Linda Moore
⭐️ 21.1m Gary Evans
⭐️ 20.3m Karen Bannon
⭐️ 20.2m Rio Monks
⭐️ 20.0m Louisa Mogg
⭐️ 20.0m Jack Kenwright
⭐️ 20.0m Neil Byrne
⭐️ 20.0m Faye Bannon
⭐️ 20.0m Julie Edge
⭐️ 20.0m Dave Forshaw
⭐️ 18.7m Katie Finnegan
⭐️ 18.6m Jake Newall
⭐️ 18.6m Liam McNamee
⭐️ 18.0m Steve Hughes
⭐️ 16.0m Chrissy Proctor
⭐️ 15.6m Kate Shannon
⭐️ 15.5m Andy Huddlestone Well done to EVERYONE above for embracing their long runs this week!
Wirral Seaside 5K (Race 1 of 6):
Key: = PB, = Gender top three places
16:48 Steve Thompson (3rd overall) (Best ever 5K -22s, but Steve has faster parkuns) 19:27 Michael Scowcroft 19:45 Mike Sherwin 20:42 Katie Davidson 22:17 Clive Conway 25:36 Harrison Wilde 31:06 Joe Wilde
Updated 5K Club Record:
⭐️ Considering that Steve Thompson ran another sub-17 time and Katie Davidson ran another sub-21 time, here is the updated 5K club record lists:
Men's sub-17 times: 16:39 Steve Thompson 16:44 Steve Thompson 16:48 Steve Thompson 16:48 Steve Thompson ⭐️ NEW ENTRY⭐️ 16:52 John Myers 16:54 Aaron Spenceley 16:55 Steve Thompson 16:55 John Myers 16:56 John Myers 16:57 Aaron Spenceley
Women's sub-21 times: 20:22 Katie Davidson 20:36 Chloe Holman 20:39 Chloe Holman 20:42 Katie Davidson ⭐️ NEW ENTRY⭐️ 20:43 Chloe Holman 20:53 Katie Davidson 20:55 Katie Davidson 20:57 Hayley Metcalfe 20:58 Emma Fraser 20:58 Louise Norcross 20:59 Chloe Holman 20:59 Emma Fraser
parkruns
Key: = Best ever parkrun, = Course PB, 
= Course 1st, 
= milestone = Gender top three places
Arrow Valley parkrun: 24:40 Helen Dunbebin
Malmo Ribersborg parkrun: 22:21 Clive Conway (course 1st)
Phoenix parkrun: 17:43 Steve Thompson (1st place out of 73 and 45 males) (Course PB -11s) 18:27 Jack Kenwright (2nd place out of 73 and 45 males) (Course PB -20s) 21:30 Carl Pratt 23:14 Gaz Tootle 28:21 Robert Taylor 28:46 Harrison Wilde 29:38 Kate Joynson 29:40 Carl Stewart 30:32 Louise McAdam 32:03 Olive Hall 33:36 Joe Wilde
Ruthin Memorial Playing Fields parkrun: 19:49 Michael Scowcroft (2nd male out of 55) (course 1st)
Warrington parkrun: 17:48 John Myers 18:34 Craig Weatherill (Course PB -11s) (Best ever -11s) 22:11 Emma Fraser (2nd female out of 218)
Wepre parkrun: 34:15 Paul Quigley (Course PB -2:53)
Widnes parkrun: 18:53 Matthew McDermott 19:24 Mike Sherwin 22:26 Peter Marsland 23:39 Mark Payton 23:39 Andy Huddlestone 26:52 Christine Loynes 30:39 Jake Newall 33:57 Hannah McCausland 39:58 Les McAdam
Yarborough Leisure Centre parkrun: 36:27 If Onyia (course 1st)
RunThrough Run Heaton Park Half Marathon
Key: = PB, = Gender top three places 01:49:33 Mark Austin (Official 1:50 pacer)
Strava Leaderboard
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Well done to everyone that ran with and/or for the club this week.