Club Mile, Move Up Monday and Head or Body Torches)!

Club Mile:
On Monday 29th September, all five groups will run the first "club mile" together as one "big team". This will be run at a much slower pace to accommodate all five groups, with plenty of mustering if you're one of the faster ones. We will then all stop at the mile mark for one large photograph. The run leaders will then call out their group members, whereupon all of the five groups will go their separate ways.

Move Up Monday:
Also, why not consider moving up a group if you're thinking "yeah I wouldn't mind giving that a go?" It is completely optional of course, but you may just want to 'find your feet' and give it a go. The run leader will plan a slightly shorter distance that you're used to within your usual group. The run leader will monitor the pace and keep a close eye on those that are trying out the move up group and basically looking after them. The run leader will allow the usual group members to run at a faster pace, but will be getting them to muster back very regularly if required. So, given that you know you're going to be looked after, it might just be an opportunity that you simply do not want to miss. So, if you're interested, please don't be nervous, but instead approach the relevant run leader on the night, knowing the you will be looked after during the whole of the run:

Run Leaders:
Group 1: Mike Sherwin
Group 2: Rio Monks
Group 3: Michael Scowcroft
Group 4: Karen Bannon
Group 5: Louise McAdam


Head / Body Torches:
Head and/or body torches are now mandatory for all evening or very early club runs, so please ensure that you dig them out, ensure that they are fully charged and most importantly worn during our club runs. Thank you in advance for your co-operation.