Run Sandymoor Weekly Report

Week Commencing 20/01/2025

Events this Week:

⭐️ Saturday: parkruns
⭐️ Saturday: Northern XC 4.8 miler (Junior) at Tatton Park
⭐️ Sunday: St. Annes 10 miler, Lancashire

Roll of Honour:

🏃🏻‍♂️ Dec Murphy: Ran 100.1 miles (161 km) this week and is the 7th club member to achieve this goal
🏃🏽‍♀️ Katie Hankey: Ran 27.4 miles this week
⛰️ Dec Murphy: King of the Hills with 3,945 feet
⛰️ Katie Davidson: Queen of the Hills with 1,952 feet
🏃🏻‍♂️ Dec Murphy: Ran the longest distance run of 16.2 miles (26 km)
🥈 Emma Fraser: 2nd female at Warrington parkrun
🎯 Arianwen AP-Carreg: Best ever ever parkrun time whilst at Warrington parkrun (-12s) (-8:40 course)
🥉 Arianwen AP-Carreg: 3rd female at Warrington parkrun
🥈 Emma Fraser: 2nd F45 at St. Annes 10 miler
🥉 John Myers: 3rd M45 at St. Annes 10 miler
👏 PinkTutuGuy: a.k.a. David Ash recieved his National British Citizen Award this week, for his Cancer Research UK fund raising

Men’s Distance:
🥇 100.1m Dec Murphy
🥈 45.4m Neil Byrne
🥉 42.9m Craig Wheatherill
4️⃣  40.9m Matthew Haslam
5️⃣  40.4m Gaz Tootle

Women’s Distance:
🥇 27.4m Katie Hankey
🥈 26.8m Katie Davidson
🥉 25.7m Linda Moore
4️⃣  25.3m Karen Bannon
5️⃣ 25.2m Faye Bannon
5️⃣ 25.2m Julie Edge

100+ miles in one week:

⭐️ Considering that Dec Murphy is the latest club member to run 100 miles in a week (Monday to Sunday), here is the complete club record:

Distance sequence:

🥇Darran Wilson is the current holder of the club record for the most miles ran in one week. Lorraine Richardson remains the only female to have ran more than 100 miles in one week and she has achieved this twice! Lorraine was also the very first club member to achieve this feet in June 2018.

🎯 143.9m Darran Wilson (01/09/2019)
🎯 141.9m Gaz Tootle (01/09/2019)
🎯 134.4m Gaz Tootle (04/09/2022)
🎯 125.4m Darran Wilson (30/05/2021)
🎯 116.6m Iain Bethune (25/08/2019)
🎯 105.5m Darran Wilson (20/01/2019)
🎯 105.3m Iain Bethune (07/07/2019)
🎯 102.1m Mike Sherwin (30/01/2022)
🎯 101.5m Lorraine Richardson (24/06/2018)
🎯 100.6m Lorraine Richardson (26/05/2019)
🎯 100.1m Daz Sankey (16/02/2020)
🎯 100.1m Dec Murphy (25/01/2025)
🎯 100.0m Iain Bethune (04/08/2019)

King of the Hills:
🥇 3,945ft Dec Murphy
🥈 2,126ft Gaz Tootle
🥉 1,852ft Peter Marsland

Queen of the Hills:
🥇 1,952ft Katie Davidson
🥈 1,407ft Ariwnwen AP-Carreg
🥉 932ft Karen Bannon
🥉 932ft Linda Moore (exactly the same as last week)

Distance Runs (15m+):
⭐️ 16.2m Dec Murphy
⭐️ 15.5m Dec Murphy
⭐️ 15.2m Craig Weatherill

parkruns

Key: 🎯= Best ever parkrun, 🏆= Course PB, 🏅= Course 1st, 💯= milestone 🥇🥈🥉= Gender top three places

Chester parkrun:
⏱️ 24:00 Kelly O'Neill 🏅

Heaton Park parkrun:
⏱️ 19:36 Craig Weatherill 🏅

Knowsley parkrun:
⏱️ 38:53 If Onyia

Peel parkrun:
⏱️ 22:43 Steve Thompson 🏅

⚠️ Was Steve having an easy steady parkrun day? Well... no! He originally went to Phillips Park parkrun, however this parkrun was cancelled due to icy conditions. So, he made his way to Peel parkrun instead. However, when he got there, it had started five minutes and one second before he himself crossed the start line! His actual 5K time was in fact 17:42, which would have meant he would have finished equal third.

Warrington parkrun:
⏱️ 22:07 Peter Marsland
⏱️ 22:50 John Myers
⏱️ 24:12 Emma Fraser 🥈 (2nd female)
⏱️ 24:19 Arianwen AP-Carreg 🏆 (Course best -8:40) 🎯 (best ever -12s) 🥉 (3rd female)
⏱️ 29:54 Harrison Wilde
⏱️ 30:23 Clive Morrison
⏱️ 31:42 Joe Wilde
⏱️ 32:05 Kate Joynson
⏱️ 32:22 Susan Alltree
⏱️ 32:28 Bob Block
⏱️ 35:10 Louise McAdam
⏱️ 35:11 Louise Norcross
⏱️ 36:10 Melvin Dua
⏱️ 37:01 Andrea Kelly
⏱️ 39:42 Les McAdam

Widnes parkrun ('B' course of 5,070 meters!):
⏱️ 19:32 Mike Sherwin
⏱️ 20:49 Carl Pratt
⏱️ 22:48 Helen Dunbebin
⏱️ 25:08 Daniel Shannon
⏱️ 25:25 John Houghton
⏱️ 31:45 Tom Hampton
⏱️ 32:35 Martin Hughes
⏱️ 36:00 Lain Riley

Northern XC 4.8 miler (Junior) at Tatton Park

Key: 🏆= PB, 🥇🥈🥉= Age Category top three places

⏱️ 29:08 Matthew Haslam

St. Annes 10 miler, Lancashire

Key: 🏆= PB, 🥇🥈🥉= Age Category top three places

⏱️ 61:33 John Myers 🥉 (3rd M45)
⏱️ 77:14 Emma Fraser 🥈(2nd F45)
⏱️ 88:13 John Houghton

Strava Leaderboard

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💛 Well done to everyone that ran with and/or for the club this week, especially considering the icy conditions we’ve been experincing.