Run Sandymoor Weekly Report
Week Commencing 11/08/2025
Events this Week:
⭐️ Wednesday: Ellesmere Port Running Club 5K
⭐️ Saturday: parkruns
⭐️ Sunday: Birchwood Park 10K
Roll of Honour:
🏃🏻♂️Peter Marsland Ran 61.1 miles this week
🏃🏽♀️Louise Norcross: Ran 33.8 miles this week
⛰️ Peter Marsland: King of the Hills with 3,511 feet
⛰️ Louisa Mogg: Queen of the Hills with 1,293 feet
🏃🏻♂️Peter Marsland: Ran the longest run of 20.2 miles
🏃🏽♀️Louisa Mogg: Ran the longest run of 15.2 miles
Rio Monks: Birchwood 10K 
(48:07 Best ever -50s) Liz Green: Phoenix parkrun (32:17 Best ever -3:11) Kate Joynson: Princes parkrun (27:03 Course PB -15s)
Steve Thompson: Warrington parkrun (1st out of 541 and 291 males) with 17:13
Bob Block: Phoenix parkrun (200th parkrun)
Men's Distance:
🥇 60.1m Peter Marsland
🥈 40.8m Steve Thompson
🥉 40.6m "Big Al"
40.0m Rio Monks
Women's Distance:
🥇33.8m Louise Norcross
🥈32.1m Louisa Mogg
🥉29.1m Louise McAdam
King of the Hills:
🥇 3,511ft Peter Marsland
🥈 1,480ft "Big Al"
🥉 1,385ft Gaz Tootle
Queen of the Hills:
🥇 1,293ft Louisa Mogg
🥈 1,260ft Katie Davidson
🥉 1,231ft Jennifer Rowland
Distance Runs (15m+):
⭐️ 20.2m Peter Marsland
⭐️ 15.2m Louisa Mogg
⭐️ 15.0m Rio Monks
Ellesmere Port Running Club 5K:
= PB
17:05 Steve Thompson
parkruns:
Key: = Best ever parkrun, = Course PB, 
= Course 1st, = milestone 
= Gender top three places
Abingdon parkrun: 27:06 Colin Whelan
Ford parkrun: 27:34 Dec Murphy
Heaton parkrun: 21:34 Michael Scowcroft
Knowsley parkrun: 28:49 Louisa Mogg
Park in the Past parkrun (Hope, Wrexam): 19:43 Mike Sherwin 22:19 Daniel Shannon 29:03 Louise McAdam 32:05 Kate Shannon 35:14 Les McAdam
Phoenix parkrun: 21:38 Gaz Tootle 24:16 Robert Taylor 27:42 Helen Dunbebin 27:47 Louise Norcross 27:48 Katie Davidson 28:46 Gary Evans 31:01 Olive Hall 32:17 Angela Hearn 32:17 Liz Green (Best ever -3:11) 33:50 Bob Block (200th parkrun) 36:07 Laura Finnigan 36:09 Helen Gutteridge 46:15 Karen Bannon 52:24 Clive Morrison
Princes parkrun: 27:03 Kate Joynson (Course PB -15s) 28:18 Harrison Wilde 37:09 Joe Wilde
Sandgate parkrun (Australia): 28:12 Sue May Liow
Warrington parkrun: 17:13 Steve Thompson (1st out of 541 and 291 males) 39:38 Andrea Kelly
Widnes parkrun: 27:08 Paul Quigley 31:07 Colin Ewing 34:05 Melvin Dua 35:09 Rio Monks
York parkrun: 22:28 Clive Conway
Birchwood 10K:
= PB 41:08 Mike Sherwin 44:57 Katie Davidson 48:07 Rio Monks (Best ever -50s)
Club Records:
For the 5K, 10K and half marathon club records, please click here.
Strava Leaderboard
Strava Leaderboard – please click here!
Well done to everyone that ran with and/or for the club this week.