Run Sandymoor Weekly Report
Week Commencing 07/04/2025
Events this Week:
⭐️ Tuesday: Track Night: Beep Test and Cooper Test
⭐️ Wednesday: Cheshire Spring 5 miler
⭐️ Saturday: parkruns
⭐️ Saturday: RunThrough Tatton Park 10K
⭐️ Sunday: Paris Marathon
⭐️ Sunday: Llangollen 17 mile Fell Race
There were 9 long runs of 15 miles or above this week!
Saturday 19th April 2025: parkrun Championships
Next Saturday is our fourth parkrun Championships event of the 2025 season. It will be held at Alexandra Park, Moss Side. It is flat and fast! Will you be joining us?
Roll of Honour:
🏃🏻♂️Steve Thompson: Ran 47.7 miles this week
🏃🏽♀️Vicky Usher: Ran 34.3 miles this week
⛰️ Darran Wilson: King of the Hills with 3,684 feet
⛰️ Katie Davidson: Queen of the Hills with 1,490 feet
🏃🏻♂️Andy Huddlestone and Dec Murphy: Ran the longest distance run of 26.2 miles
🏃🏽♀️Chrissy Proctor: Ran the longest women's distance run of 17.5 miles
Mike Sherwin: Track Night (Volunteer) Daniel Shannon: Track Night (Volunteer) Karen Bannon: Track Night (Volunteer) Bob Block: Track Night (Volunteer) Rio Monks: Track Night (Volunteer) Les McAdam: Track Night (Volunteer) Faye Bannon: Track Night (Volunteer)
Steve Thompson: Cheshire Sprint 5 miler (28:08 Best ever PB -47s) Kate Joynson: Cheshire Sprint 5 miler (43:40 Best ever PB -23s) Jack Kenwright: Cooper Test (3,315m Best ever +65m) Harrison Wilde: Cooper Test (2,539m Best ever +488m Massive improvement!) Olive Hall: Cooper Test (2,035m Best ever =) If Onyia: Cooper Test (1,976m Best ever +41m) Andy Huddlestone: Paris Marathon (02:58:47 Best ever -11:05 First sub-3 hour!)
Ian Burrows: Birkenhead parkrun (30:11 Course PB -2s) Katie Davidson: Phoenix parkrun (22:07 Course PB -43s) Gaynor Twite: Stretton parkrun (29:04 Course PB -3:27)
Steve Thompson: Widnes parkrun (150th parkrun)
Katie Davidson: Phoenix parkrun (1st female out of 35) with 22:07 Steve Thompson: Widnes parkrun (1st out of 365 and 205 males) with 16:42
Steve Thompson: Cheshire Sprint 5 miler (3rd M40 of 34) with 28:08 Katie Davidson: Phoenix parkrun (3rd place overall out of 65) with 22:07
Men’s Distance:
🥇 47.7m Steve Thompson
🥈 43.0m Andy Huddlestone
🥉 41.2m Jack Kenwright
40.9m Dec Murphy
40.6m Mike Sherwin
Women’s Distance:
🥇 34.3m Vicky Usher
🥈 31.9m Chrissy Proctor
🥉 31.5m Louisa Mogg
King of the Hills:
🥇 3,684ft Darran Wilson
🥈 2,562ft Ian Burrows
🥉 1,565ft Steve Thompson
Queen of the Hills:
🥇 1,490ft Katie Davidson
🥈 1,345 Louisa Mogg
🥉 1,099ft Linda Moore 1,021ft Kelly O'Neill
Distance Runs (15m+):
⭐️ 26.2m Andy Huddlestone
⭐️ 26.2m Dec Murphy
⭐️ 17.5m Chrissy Proctor
⭐️ 17.4m Vicky Usher
⭐️ 17.2m Darran Wilson
⭐️ 16.8m Molly Rose
⭐️ 16.0m Linda Moore
⭐️ 15.6m Daniel Shannon
⭐️ 15.6m Mike Sherwin Well done to EVERYONE above for embracing their long runs this week!
Tuesday Track Night
First Beep Test:
⭐️ 13:3 Jack Kenwright
⭐️ 11:3 Jake Newall
⭐️ 11:1 Michael Scowcroft
⭐️ 10:9 Mike Sherwin (coach's session)
⭐️ 9:9 Max Leiser-Ford
⭐️ 9:1 Dec Murphy
⭐️ 9:0 Daniel Shannon (coach's session)
⭐️ 7:2 Harrison Wilde
⭐️ 5:8 Amber MacDonald
⭐️ 4:4 Joe Wilde
⭐️ 4:4 Olive Hall
⭐️ 3:1 If Onyia
⭐️ 2:5 Emma Brundrett
Cooper Test: = Cooper Test PB, 
= 1st timer
⭐️ 3,315m Jack Kenwright +65m
⭐️ 3,136m Michael Scowcroft
⭐️ 2,700m Max Leiser Ford
⭐️ 2,690m Jake Newall
⭐️ 2,541m Dec Murphy
⭐️ 2,539m Harrison Wilde +488m (Massive improvement)
⭐️ 2,227m Amber MacDonald
⭐️ 2,030m Joe Wilde
⭐️ 2,025m Olive Hall =
⭐️ 1,976m If Onyia +41m
⭐️ 800m Emma Brundrett (retired)
Second Beep Test:
⭐️ 10:9 Jake Newall
⭐️ 9:5 Michael Scowcroft
⭐️ 8:7 Max Leiser-Ford
⭐️ 9:3 Dec Murphy (Improved)
⭐️ 6:7 Harrison Wilde
⭐️ 6:7 Amber MacDonald (Improved)
⭐️ 4:7 Joe Wilde (Improved)
⭐️ 4:5 Jack Kenwright
⭐️ 3:7 Olive Hall
⭐️ 3:2 If Onyia (Improved)
Volunteers:Mike Sherwin (Coach)Daniel Shannon (Coach)Karen Bannon (Clipboarder)Bob Block (Clipboarder)Rio Monks (Clipboarder)Les McAdam (Clipboarder)Faye Bannon (Clipboarder)
Cheshire Sprint 5 miler
= Best ever PB, = 1st 5 miler
28:08 Steve Thompson (PB -47s) (3rd M40 out of 34) 33:06 Carl Pratt 40:56 Harrison Wilde 41:06 John Houghton 43:40 Kate Joynson (PB -23s) 49:19 Olive Hall 52:07 Joe Wilde
parkruns
Key: = Best ever parkrun, = Course PB, = Course 1st, = milestone 
= Gender top three places
Birkenhead parkrun: 30:11 Ian Burrows (Course PB -2s)
Edwin Carolan Community parkrun (Ireland): 32:51 If Onyia (course 1st)
Glossop parkrun: 21:09 Michael Scowcroft (course 1st) 24:01 Clive Conway (course 1st)
Irchester County parkrun: 26:18 Harrison Wilde (course 1st) 27:11 Esme Joynson (course 1st) 28:09 Kate Joynson (course 1st) 33:57 Joe Wilde (course 1st)
Phoenix parkrun: 22:07 Katie Davidson (1st female out of 35) and (3rd overall out of 65) (Course PB -43s) 27:03 Helen Dunbebin 29:34 Robert Taylor 32:12 Olive Hall
Princes parkrun: 19:54 Mike Sherwin 23:12 Daniel Shannon 34:20 Kate Shannon
Stretford parkrun: 29:04 Gaynor Twite (Course PB -3:27) 29:04 Louise McAdam 37:32 Les McAdam
Widnes parkrun: 16:42 Steve Thompson (1st out of 365 overall and 205 males) (150th parkrun) 27:03 Paul Quigley 28:20 Jake Newall 33:05 Martin Hughes 33:23 Tom Hampton
Updated 5K Club Record
⭐️ Considering that Steve Thompson ran another sub-17 time, here is the updated 5K club record lists:
Men's sub-17 times:
16:39 Steve Thompson
16:42 Steve Thompson ⭐️ NEW ENTRY⭐️
16:44 Steve Thompson
16:48 Steve Thompson
16:48 Steve Thompson
16:51 Steve Thompson
16:52 John Myers
16:54 Aaron Spenceley
16:55 Steve Thompson
16:55 John Myers
16:56 John Myers
16:57 Aaron Spenceley
Women's sub-21 times:
20:22 Katie Davidson
20:36 Chloe Holman
20:39 Chloe Holman
20:42 Katie Davidson
20:43 Chloe Holman
20:53 Katie Davidson
20:55 Katie Davidson
20:57 Hayley Metcalfe
20:58 Emma Fraser
20:58 Louise Norcross
20:59 Chloe Holman
20:59 Emma Fraser
Run Through Tatton Park 10K
= Best ever PB 42:40 Carl Pratt
Paris Marathon
= Best ever PB 02:58:47 Andy Huddlestone (PB -11:05) First sub-3 hour!
Llangollen 17 mile Fell Race
= Best ever PB 03:40:34 Darran Wilson
Strava Leaderboard
Strava Leaderboard – please click here!
Well done to everyone that ran with and/or for the club this week.