Weekly Report 01-09-2025 – Welcome to Run Sandymoor

Run Sandymoor Weekly Report

Week Commencing 01/09/2025

Events this Week:

⭐️ Tuesday: Club's Naked 5K at Phoenix Park
⭐️ Tuesday: Wirral Multi-Terrain Race 1: Royden Park
⭐️ Saturday: parkruns
⭐️ Saturday: Halewood 5K
⭐️ Sunday: RunThrough Altrincham 10K
⭐️ Sunday: Wigan 10K
⭐️ Sunday: The Great North Run

Roll of Honour:

🏃🏻‍♂️Steve Thompson: Ran 44.5 this week
🏃🏽‍♀️Louisa Mogg: Ran 33.4 miles this week
⛰️ Gaz Tootle: King of the Hills with 4,308 feet
⛰️ Rebecca Beardsworth: Queen of the Hills with 1,335 feet
🏃🏻‍♂️Dec Murphy: Ran the longest run of 26.2 miles
🏃🏽‍♀️Louisa Mogg: Ran the longest women's run of 16 miles
Olive Hall: Naked 5K race (Winner +13s)
Mark Payton: Naked 5K race (Runner-up -18s)
Colin Whelan: Naked 5K race (Third place -24s)
Mike Sherwin (Naked 5K race: Race Director)

Bob Block (Naked 5K race: Timer)
Gaynor Twite (Naked 5K race: Timer)
Sonia Mcwhan (Naked 5K race: Tokens)
Matthew McDermott (Naked 5K race: Number checker)
Louise Norcross (Naked 5K race: Social Media)
Kerry Edwards (Naked 5K race: Social Media)
  Liz Green: Phoenix parkrun  (32:13 Course PB -4s)    (32:13 Best ever -4s)
  Steve Thompson: Widnes parkrun  (16:34 Course PB -3s)    (16:34  Best ever parkrun -3s)
  Matthew Haslam: Widnes parkrun  (16:40 Course PB -26s)    (16:40 Best ever -26s)
  Dave Forshaw: Wigan 10K    (51:34 Best ever -2:22)
Colin Whelan: Naked 5K race   (26:25 Course PB -8s)
Col Ewing: Naked 5K race   (33:51 Course PB -30s)
Rio Monks: Naked 5K race   (22:59 Course PB -1:13)
Harrison Wilde: Naked 5K race   (27:33 Course PB -41s)
Pete Marsland: Halewood 5K   (18:13 Course PB -29s)
Steve Thompson: Widnes parkrun (1st out of 442 and 235 males) with 16:34
Carl Pratt: Phoenix parkrun (2nd out of 77 and 37 males) with 20:13
Matthew Haslam: Widnes parkrun (2nd out of 442 and 235 males) with 16:40

Tuesday 9th September is the next track session:

⭐️ Wade Deacon High School

Please select "Going" against the event if you are attending as this helps with the planning. Thank you for your co-operation: https://fb.me/e/5S1Z7Osql

Saturday 13th September is the 9th parkrun Championships of the season:

⭐️ Northwich parkrun

Please select "Going" against the event if you are joining us: Northwich parkrun

Men's Distance:

🥇 44.5m Steve Thompson
🥈 43.6m Rio Monks
🥉 41.5m Peter Marsland

Women's Distance:

🥇33.4m Louisa Mogg
🥈29.8m Karen Bannon
🥉27.7m Alison Langton
27.5m Olive Hall
27.3m Louise McAdam

King of the Hills:

🥇 4,308ft Gaz Tootle
🥈 2,241ft Steve Hughes
🥉 1,886ft Steve Thompson

Queen of the Hills:

🥇 1,335ft Rebecca Beardsworth
🥈 1,099ft Louisa Mogg
🥉 984ft Karen Bannon

Distance Runs (15m+):

⭐️ 26.2m Dec Murphy
⭐️ 18.0m Rio Monks
⭐️ 16.5m Roy Hankey
⭐️ 16.0m Louisa Mogg
⭐️ 15.0m Faye Bannon
⭐️ 15.0m Steve Hughes
⭐️ 15.0m Dave Forshaw
⭐️ 15.0m Karen Bannon

The Club's Naked 5K Race at Phoenix Park:

Key: = Top three winners

31:13 Olive Hall +13s
25:42 Mark Payton -18s
26:25 Colin Whelan -24s   (Course PB -8s)

36:42 If Onyia -0:26s
25:31 Catherine Craven-Howe -0:29s
19:38 Peter Marsland -0:42s
25:07 Carl Stewart -0:48s
26:47 Christine Loynes -0:53s
25:12 Dec Murphy -0:58s
25:41 Mark Lightfoot -1:03
21:23 Mark Austin -1:07
33:51 Col Ewing -1:09   (Course PB -30s)
21:19 Michael Scowcroft -1:11
38:35 Catherine Dodd +1:12
22:59 Rio Monks -1:13   (Course PB -1:13)
27:33 Harrison Wilde -1:27   (Course PB -41s)
33:03 Martin Hughes -1:28
24:54 Max Leiser-Ford +1:31
31:23 Alison Langton -1:37
26:21 Jake Newall -1:37
34:59 Joe Wilde -2:01
37:49 Clive Morrison -2:51

Mike Sherwin (Race Director)

Gaynor Twite (Timer)
Bob Block (Timer)
Sonia Mcwhan (Tokens)
Matthew McDermott (Number checker)
Louise Norcross (Social Media)
Kerry Edwards (Social Media)

Wirral Multi-Terrain Race 1: Royden Park (4.65 miles):

⭐️ 37:48 Steve Hughes

parkruns:

Key: = Best ever parkrun, = Course PB, = Course 1st, = milestone = Gender top three places

Delamere parkrun:
30:35 Paul Quigley

Dewsbury parkrun:
36:49 If Onyia

Erddig parkrun:
23:42 Michael Scowcroft

Fulbourn Hospital parkrun:
33:20 Clive Morrison

Huddersfield parkrun:
29:44 Harrison Wilde
35:57 Joe Wilde

Knowsley parkrun:
31:00 Colin Ewing

Phoenix parkrun:
20:13 Carl Pratt (2nd out of 77 and 37 males)
23:56 Robert Taylor
24:10 Louise Norcross
24:16 Chris Jones
32:12 Angela Hearn
32:13 Liz Green  (Course PB -4s)    (Best ever -4s)

Queen's Glasgow:
25:19 Clive Conway

Stretford:
34:02 Les McAdam

Warrington parkrun:
25:53 Simon Twite
29:59 Izzy Twite
31:33 Gaynor Twite
31:34 Louise McAdam

Wepre parkrun:
29:12 Dec Murphy
30:04 Dave Forshaw
30:51 Karen Bannon

Widnes parkrun:
16:34 Steve Thompson   (Course PB -3s)    (Best ever parkrun -3s) (1st out of 442)
16:40 Matthew Haslam  (Course PB -26s)    (Best ever -26s) (2nd out of 442)
19:13 Mike Sherwin
24:30 Mark Payton
29:33 Kate Joynson
29:34 Esme Joynson
33:11 Alison Langton
35:26 Elaine Riley

Note: Steve Thompson has one better 5K race time of 16:24, but the above time is his best ever parkrun time.

Halewood 5K:

18:13 Pete Marsland (Course PB -29s)

RunThrough Altrincham 10K:

41:07 Carl Pratt
66:45 Chelsea Holland

Wigan 10K:

50:05 Karen Bannon
51:34 Dave Forshaw (Best ever -2:22)

The Great North Run:

2:05:59 Helen Dunbebin
2:11:54 Gary Evans

Club Records:
For the 5K, 10K and half marathon club records, please click here.

Strava Leaderboard

Strava Leaderboard – please click here!

Well done to everyone that ran with and/or for the club this week.