We have sessions to suit all abilities throughout the week. All runs are muster runs and no one will be left behind! Our runs start from Sandymoor High School (Sandymoor Ormiston Academy) and are lead by a UK Athletics trained run leader.
Monday
6:30 pm Monday – We have 5 different groups with the main aim of catering for all abilities.
Group 1 – 6+ miles non-stop run with mustering which caters for runners aiming to keep a pace between 7:30 and 8:30 min miles.
Group 2 – 6+ miles non-stop run with mustering which caters for runners aiming to keep a pace between 8:30 and 9:30 min/miles.
Group 3 – 5 to 6 miles non-stop run with mustering which caters for runners aiming to keep a pace 9:30 – 10:30 min/miles.
Group 4 – 4+ miles non-stop run with with mustering and walk breaks if required, which caters for runners aiming to keep a pace 10:30 and 11:30 min/miles.
Group 5 – 3+ miles run with mustering and walk breaks if required which caters for runners aiming to keep a pace 11:30 +.