6:30 pm Monday – We have 5 different groups with the main aim of catering for all abilities.
Group 1 – 6+ miles non-stop run with mustering which caters for runners aiming to keep a pace between 7:30 and 8:30 min miles.
Group 2 – 6+ miles non-stop run with mustering which caters for runners aiming to keep a pace between 8:30 and 9:30 min/miles.
Group 3 – 5 to 6 miles non-stop run with mustering which caters for runners aiming to keep a pace 9:30 – 10:30 min/miles.
Group 4 – 4+ miles non-stop run with with mustering and walk breaks if required, which caters for runners aiming to keep a pace 10:30 and 11:30 min/miles.
Group 5 – 3+ miles run with mustering and walk breaks if required which caters for runners aiming to keep a pace 11:30 +