Run Sandymoor Weekly Report
Week Commencing 14/04/2025
Events this Week:
⭐️ Wednesday: Fab Four Race 1 (4 miler)
⭐️ Saturday: parkrun Championship at Alexandra Park parkrun
⭐️ Saturday: other parkruns
⭐️ Sunday: Hale Village 5 miler
There were two long runs of 15 miles or above this week as most of you are now tapering in readiness for the big day itself!
Bank Monday Easter Monday: 21st April 2025 at 8:55am for 9:00am: Stretton Away Day!
Please select "Going" against the event if you are joining groups 1+2, groups 3+4 or group 5. Thank you!
You may also wish to ensure that you have got a car share seat with one of those volunteering to drive.Membership Fees for 2025 / 2026
Please may we ask those members that are still yet to renew, to pay their club subscription fee or alternatively to let Louise McAdam know that you are retiring from the club. Thank you.
⭐️ £30 for full UKA membership
⭐️ £20 for social membership and junior membership (aged 11 to 15)
⭐️ £15 for second claim membership
Any recent Run Sandymoor C25K runners will have already paid for 2025 / 2026.
Sort Code: 60-20-29
Account: 41003071
Reference: Your name!
Roll of Honour:
🏃🏻♂️Steve Thompson: Ran 56.1 miles this week
🏃🏽♀️Louisa Mogg: Ran 28.9 miles this week
⛰️ Steve Hughes: King of the Hills with 3,720 feet
⛰️ Katie Davidson: Queen of the Hills with 2,087 feet
🏃🏻♂️Steve Hughes: Ran the longest distance run of 22.2 miles
Steve Thompson: Fab Four (22:13 Best ever PB -33s) Clive Conway: Alexandra Park parkrun (21:33 Best ever PB -8s) Jake Newall: Alexandra Park parkrun (21:34 Best ever PB -1:08) Dec Murphy: Alexandra Park parkrun (24:31 Best ever PB -40s) Faye Bannon: Alexandra Park parkrun (24:54 Best ever PB -1:34) Julie Edge: Alexandra Park parkrun (27:02 Best ever PB -46s) Gaynor Twite: Alexandra Park parkrun (28:23 Best ever PB -3s) Kelly O'Neill: Widnes parkrun (23:00 Best ever PB -51s) 
(Course PB -51s) Helen Dunbebin: Widnes parkrun (23:13 Best ever PB -18s) (Course PB -1:30) Karen Bannon: Alexandra Park parkrun (25:30 Course PB -1:57) Kate Joynson: Alexandra Park parkrun (26:35 Course PB -7s) Harrison Wilde: Alexandra Park parkrun (26:56 Course PB -4:12) Louise McAdam: Alexandra Park parkrun (28:23 Course PB -1:15) If Onyia: Alexandra Park parkrun (32:07 Course PB -4:31)
Steve Thompson: Fab Four (1st M40) with 22:13
Steve Thompson: Widnes parkrun (2nd out of 448 and 2nd male out of 249) with 16:45
Mike Sherwin: Hale Village 5 miler (3rd M55 of 23) with 32:09
Men’s Distance:
🥇 56.1m Steve Thompson
🥈 40.2m John Houghton
🥉 35.3m Mike Sherwin
34.8m Steve Hughes
Women’s Distance:
🥇 28.9m Louisa Mogg
🥈 28.4m Vicky Usher
🥉 25.4m Katie Davidson
King of the Hills:
🥇 3,720ft Steve Hughes
🥈 2,011ft Steve Thompson
🥉 1,644ft Carl Pratt 1,614ft Mark Austin
Queen of the Hills:
🥇 2,087ft Katie Davidson
🥈 1,083ft Louisa Mogg
🥉 866ft Chrissy Proctor 846ft Kate Shannon
Distance Runs (15m+):
⭐️ 22.2m Steve Hughes
⭐️ 17.0m John Houghton
Fab Four Race 1 (4 miler)
= Best ever PB
22:13 Steve Thompson (PB -33s) (1st M40)
parkruns Championships
Key: = Best ever parkrun, = Course PB, 
= Course 1st, 
= milestone = Gender top three places
Alexandra Park parkrun: 19:11 Mike Sherwin 20:24 Michael Scowcroft 21:33 Clive Conway (Best ever PB -8s) 21:34 Jake Newall (Best ever PB -1:08) 22:50 Rio Monks 24:24 Simon Twite 24:31 Dec Murphy (Best ever PB -40s) 24:54 Faye Bannon (Best ever PB -1:34) 25:30 Karen Bannon (Course PB -1:57) 25:32 Sue May Liow 26:08 Esme Joynson 26:35 Kate Joynson (Course PB -7s) 26:56 Harrison Wilde (Course PB -4:12) 27:02 Julie Edge (Best ever PB -46s) 27:37 Christine Loynes 27:38 Ian Burrows 27:54 Carl Stewart 28:23 Gaynor Twite (Best ever PB -3s) 28:23 Louise McAdam (Course PB -1:15) 30:23 Joe Wilde 31:45 Melvin Dua 32:07 If Onyia (Course PB -4:31s) 33:10 Alison Langton 40:26 Les McAdam
Other parkruns
Key: = Best ever parkrun, = Course PB, = Course 1st, = milestone = Gender top three places
Delemere parkrun: 27:56 Paul Quigley
Penrose parkrun: 35:31 Jennifer Rowland
Phoenix parkrun: 21:01 Carl Pratt 28:08 John Houghton 28:13 Robert Evans
Warrington parkrun: 36:40 Andrea Kelly
Widnes parkrun: 16:45 Steve Thompson (2nd out of 448 and 2nd male out of 249) 23:00 Kelly O'Neill (Course PB -51s) (Best ever PB -51s) 23:13 Helen Dunbebin (Course PB -1:30) (Best ever PB -18s) 23:56 Louisa Mogg 25:33 Katie Davidson
Updated 5K Club Record
⭐️ Considering that Steve Thompson ran another sub-17 time, here is the updated 5K club record lists:
Men's sub-17 times:
16:39 Steve Thompson
16:42 Steve Thompson
16:44 Steve Thompson
16:45 Steve Thompson ⭐️ NEW ENTRY⭐️
16:48 Steve Thompson
16:48 Steve Thompson
16:51 Steve Thompson
16:52 John Myers
16:54 Aaron Spenceley
16:55 Steve Thompson
16:55 John Myers
16:56 John Myers
16:57 Aaron Spenceley
Women's sub-21 times:
20:22 Katie Davidson
20:36 Chloe Holman
20:39 Chloe Holman
20:42 Katie Davidson
20:43 Chloe Holman
20:53 Katie Davidson
20:55 Katie Davidson
20:57 Hayley Metcalfe
20:58 Emma Fraser
20:58 Louise Norcross
20:59 Chloe Holman
20:59 Emma Fraser
Hale Village 5 miler
= Best ever PB, = First 5 mile race 32:09 Mike Sherwin (3rd M55 out of 23) 36:06 Peter Marsland 37:34 Hayley Metcalfe 42:00 John Houghton 42:17 Harrison Wilde 44:39 Amber MacDonald 51:17 Joe Wilde
Strava Leaderboard
Strava Leaderboard – please click here!
Well done to everyone that ran with and/or for the club this week.