Run Sandymoor Weekly Report

Week Commencing 10/02/2025

Events this Week:

⭐️ Tuesday: Track Night
⭐️ Saturday: parkruns
⭐️ Sunday: Wrexham Village Bakery Half Marathon
⭐️ Sunday: eDreams Barcelona Half Marathon
⭐️ Sunday: Ruthin 10K

Roll of Honour:

🏃🏻‍♂️ Steve Thompson: Ran 51.5 miles this week
🏃🏽‍♀️ Linda Moore: Ran 41.0 miles this week
⛰️ Steve Thompson: King of the Hills with 2,100 feet
⛰️ Katie Davidson: Queen of the Hills with 1,391 feet
🏃🏻‍♂️ Matthew McDermott: Ran the longest distance run of 20.3 miles
🏃🏽‍♀️Chole Holman: Ran the women's longest distance run of 18.3 miles
🎯 Peter Marsland: Widnes parkrun (18:39 Best ever -16s)
🏆 Steve Thompson: Wrexham Village Bakery Half Marathon (01:16:45 Best ever -2:20)
🏆 John Myers: Wrexham Village Bakery Half Marathon (01:20:10 Best ever -58s)
🏆 Emma Fraser: Wrexham Village Bakery Half Marathon (01:39:36 Best ever -1:13)
🏆 Dec Murphy: Wrexham Village Bakery Half Marathon (01:49:55 Best ever -3:47)
🏆 Mark Austin: Barcelona Half Marathon (01:32:12 Best ever circa -6 mins)
🥇 Neil Byrne: 1st M50 at Ruthin 10K with a time of 39:05
🥉 John Houghton: 3rd M60 at Ruthin 10K with a time of 53:23

Men’s Distance:
🥇 51.5m Steve Thompson
🥈 48.4m Jack Kenwright
🥉 42.7m Gaz Tootle
4️⃣  40.1m Neil Byrne

Women’s Distance:
🥇 41.0m Linda Moore
🥈 30.4m Sonia Mcwhan
🥉 28.9m Julie Edge
4️⃣  28.4m Louisa Mogg

King of the Hills:
🥇 2,100ft Steve Thompson
🥈 1,850ft Mark Payton
🥉 1,762ft Gaz Tootle

Queen of the Hills:
🥇 1,391ft Katie Davidson
🥈 1,257ft Linda Moore
🥉 1,230ft Louisa Mogg

Distance Runs (15m+):
⭐️ 20.3m Matthew McDermott
⭐️ 18.3m Chloe Holman
⭐️ 16.5m Linda Moore
⭐️ 16.0m Linda Moore
⭐️ 16.0m Craig Weatherill

parkruns

Key: 🎯= Best ever parkrun, 🏆= Course PB, 🏅= Course 1st, 💯= milestone 🥇🥈🥉= Gender top three places

Congleton parkrun:
⏱️ 19:31 Mike Sherwin 🏅

Delamere parkrun:
⏱️ 35:25 Paul Quigley

Northwich parkrun:
⏱️ 29:06 Roy Hankey
⏱️ 30:37 Katie Hankey

Ormskirk parkrun:
⏱️ 26:32 Linda Moore 🏅

Phoenix parkrun:
⏱️ 23:28 Daniel Shannon
⏱️ 24:13 Steve Hughes
⏱️ 26:46 Robert Taylor
⏱️ 27:47 Helen Dunbebin
⏱️ 29:19 Bob Block
⏱️ 31:09 Carl Stewart
⏱️ 34:15 Olive Hall
⏱️ 35:55 Kate Shannon
⏱️ 36:43 Alison Langton

St. Helens parkrun:
⏱️ 34:58 Clive Morrison

Warrington parkrun:
⏱️ 30:52 Christine Loynes
⏱️ 36:08 Andrea Kelly

Watergrove parkrun:
⏱️ 29:29 Esme Joynson 🏅
⏱️ 32:29 Harrison Wilde 🏅
⏱️ 33:47 Kate Joynson 🏅
⏱️ 35:55 Joe Wilde 🏅

Widnes parkrun:
⏱️ 18:39 Peter Marsland 🏆 (Course PB -16s🎯 (Best ever -16s)
⏱️ 20:56 Carl Pratt
⏱️ 27:49 Dave Forshaw
⏱️ 28:31 Jake Newall
⏱️ 30:23 Martin Hughes
⏱️ 31:07 Melvin Dua
⏱️ 32:42 Gaynor Twite
⏱️ 32:43 Louise McAdam
⏱️ 37:32 Les McAdam

Track Night:

⭐️ 8 x 2 minutes tempo, followed by 30 seconds recovery
⭐️ 8 x 30 seconds maximal, followed by 15 seconds recovery

Coach: Daniel Shannon.

Wrexham Village Bakery Half Marathon:

Key: 🏆= PB, 🥇🥈🥉= Age Category top three places

⏱️ 01:16:45 Steve Thompson 🏆 (Best ever -2:20)
⏱️ 01:20:10 John Myers 🏆 (Best ever -58s)
⏱️ 01:39:36 Emma Fraser 🏆 (Best ever -1:13)
⏱️ 01:40:44 Steve Hughes
⏱️ 01:49:55 Dec Murphy 🏆 (Best ever -3:47)
⏱️ 02:06:43 Dave Forshaw

eDreams Barcelona Half Marathon:

Key: 🏆= PB, 🥇🥈🥉= Age Category top three places

⏱️ 01:32:12 Mark Austin 🏆 (Best ever circa -6 mins)

Ruthin 10K:

Key: 🏆= PB, 🥇🥈🥉= Age Category top three places

⏱️ 39:05 Neil Byrne 🥉 (1st M50)
⏱️ 53:23 John Houghton 🥉 (3rd M60)

Strava Leaderboard

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💛 Well done to everyone that ran with and/or for the club this week.