Run Sandymoor Weekly Report
Week Commencing 03/03/2025
Events this Week:
⭐️ Saturday: parkrun Club Championship at Knowsley parkrun (Four Course PBs)
⭐️ Saturday: Other parkruns
⭐️ Saturday: RunThrough Tatton Park 10K
⭐️ Sunday: Chester 10K ⭐️ NEW CLUB RECORD ⭐️
⭐️ Sunday: High Legh 10K ⭐️ FIRST SUB-40 TIME ⭐️
⭐️ Sunday: Poynton 10K
⭐️ Sunday: Colwyn Bay 10 miler
There were eleven long runs of over 15 miles this week!!!
Roll of Honour:
🏃🏻♂️Jack Kenwright: Ran 51.7 miles this week
🏃🏽♀️Louisa Mogg: Ran 35.9 miles this week
⛰️ Steve Hughes: King of the Hills with 2,188 feet
⛰️ Louisa Mogg: Queen of the Hills with 1,217 feet
🏃🏽♀️Linda Moore: Ran the longest distance run of 20.0 miles
🏃🏻♂️Jack Kenwright: Ran the longest male distance run of 18.6 miles
Katie Davidson: Chester 10K (43:08 Best ever -4:29) ⭐️ NEW CLUB RECORD -15s⭐️ Peter Marsland: High Legh 10K (39:44 Best ever -41s)
Faye Bannon: Knowsley parkrun (26:29 Course PB -9:29) Harrison Wilde: Knowsley parkrun (27:28 Course PB -41s) Esme Joynson: Knowsley parkrun (27:33 Course PB -11s) Olive Hall: Knowsley parkrun (32:46 Course PB -10s)
Mark Payton: Knowsley parkrun (150th parkrun)
Jack Kenright: Knowsley parkrun (1st place out of 175/ 1st male out of 96) with 18:15 John Myers: Colwyn Bay 10 miler (1st M45) with 01:03:19
Emma Fraser: Wythenshawe parkrun (2nd female out of 143) with 22:38
Peter Marsland: Knowsley parkrun (3rd place out of 175/ 3rd male out of 96) with 19:09 Emma Fraser: Colwyn Bay 10 miler (3rd F45) with 01:16:10 John Houghton: Colwyn Bay 10 miler (3rd M65) with 01:28:50
Men’s Distance:
🥇 51.7m Jack Kenwright
🥈 46.8m Andy Huddlestone
🥉 42.4m John Houghton
42.1m Steve Thompson
41.3m Neil Byrne
40.9m Gaz Tootle
Women’s Distance:
🥇 35.9m Louisa Mogg
🥈 32.2m Sonia Mcwhan
🥉 30.5m Julie Edge 30.1m Kate Shannon
King of the Hills:
🥇 2,188ft Steve Hughes
🥈 2,129ft Mark Payton
🥉 1,913ft Steve Thompson
Queen of the Hills:
🥇 1,217ft Louisa Mogg
🥈 977ft Chrissy Proctor
🥉 978ft Sonia Mcwhan 947ft Teleri Jones
Distance Runs (15m+):
⭐️ 20.0m Linda Moore
⭐️ 18.6m Jack Kenwright
⭐️ 18.0m Gary Evans
⭐️ 16.5m Julie Edge
⭐️ 16.0m Louisa Mogg
⭐️ 15.6m Karen Bannon
⭐️ 15.5m Rio Monks
⭐️ 15.2m Dave Forshaw
⭐️ 15.2m John Houghton
⭐️ 15.1m Faye Bannon
⭐️ 15.0m Gaz Tootle
parkruns Club Championships
Key: = Best ever parkrun, = Course PB, 
= Course 1st, = milestone = Gender top three places
Knowsley parkrun:
18:15 Jack Kenwright (1st place) 19:09 Peter Marsland (3rd place) 19:39 Matthew McDermott 20:44 Michael Scowcroft 20:50 Mike Sherwin 22:58 Clive Conway 23:06 Daniel Shannon 24:34 Rio Monks 24:39 Mark Payton (150th parkrun) 26:29 Faye Bannon (Course PB -9:29) 27:26 Colin Whelan 27:28 Harrison Wilde (Course PB -41s) 27:33 Esme Joynson (Course PB -11s) 27:50 Karren Bannon 28:17 Dave Forshaw 28:20 Carl Stewart 28:54 Bob Block 29:12 Kate Joynson 31:11 Susan Alltree 32:24 Louise Norcross 32:24 Louise McAdam 32:46 Olive Hall (Course PB -10s) 33:49 Joe Wilde 35:40 Alison Langton 40:50 Les McAdam Faye Bannon's course personal best time was just one second slower that her all time personal best that she set at the much easier Widnes parkrun! This was an absolutely brilliant performance on a more challenging course, especially considering that she ran the 12 miles home afterward too. Also, quite rightly she is not pushing herself at the moment as she is training for her marathon.
Other parkruns
Key: = Best ever parkrun, = Course PB, = Course 1st, = milestone = Gender top three places
Chester parkrun: 31:53 Dec Murphy
Gateshead parkrun: 35:02 If Onyia
Phoenix parkrun: 31:48 Helen Dunbebin
Princes parkrun: 35:53 Hannah McCausland
Stretford parkrun: 26:36 Mark Austin
Warrington parkrun: 35:21 Andrea Kelly
Widnes parkrun ("B" Course that is +70 metres overstated): 27:48 Paul Quigley 28:45 Molly Davidson 28:47 Andy Huddlestone
Wythenshawe parkrun: 19:49 John Myers 22:38 Emma Fraser (2nd female)
Run Through Tatton Park 10K:
Key: = PB, = Age Category top three places 42:50 Carl Pratt 58:47 Laura Callaghan
Chester 10K:
Key: = PB, = Age Category top three places 41:48 Mike Sherwin 43:08 Katie Davidson (Best ever -4:29) ⭐️ NEW CLUB RECORD -15s⭐️ 52:41 Dec Murphy 54:19 Dave Forshaw
Poynton 10K:
Key: = PB, = Age Category top three places 43:15 Carl Pratt
High Legh10K:
Key: = PB, = Age Category top three places 35:31 Steve Thompson 39:44 Peter Marsland (Best ever -41s)
Colwyn Bay 10 miler:
Key: = PB, = Age Category top three places 01:03:19 John Myers (1st M45) 01:16:10 Emma Fraser (3rd F35) 01:28:50 John Houghton (3rd M65)
Women's 10K Club Records
⭐️ Considering that Katie Davidson has just ran a new female club record 10K time, here is the updated 5K club record lists:
Women's sub-46 times: 43:08 Katie Davidson ⭐️ NEW CLUB RECORD -15s⭐️ 43:23 Chloe Holman 43:56 Emma Fraser 44:07 Emma Fraser 44:36 Emma Fraser 44:50 Emma Fraser (1st duplicate time) 44:50 Emma Fraser (2nd duplicate time) 44:52 Emma Fraser 45:10 Emma Fraser 45:11 Emma Fraser 45:14 Emma Fraser 45:19 Emma Fraser 45:35 Hayley Metcalfe 45:36 Hayley Metcalfe 45:44 Louise Norcross 45:51 Louisa Mogg
Strava Leaderboard
Strava Leaderboard – please click here!
Well done to everyone that ran with and/or for the club this week.