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BEGIN:VEVENT
UID:8@runsandymoor.uk
DTSTART:20241007T183000Z
DTEND:20241007T193000Z
DTSTAMP:20241001T165647Z
URL:https://runsandymoor.uk/events/630-pm-monday-2024-10-07/
SUMMARY:Monday Pace Runs
DESCRIPTION:We have sessions to suit all abilities throughout the week. All
  runs are muster runs and no one will be left behind!  Our runs start fro
 m Sandymoor High School (Sandymoor Ormiston Academy) and are lead by a U
 K Athletics trained run leader.\nMonday\n6:30 pm Monday – We have 5 dif
 ferent groups with the main aim of catering for all abilities.\n\nGroup 1 
 – 6+ miles non-stop run with mustering which caters for runners aiming 
 to keep a pace between 7:30 and 8:30 min miles.\n\nGroup 2 – 6+ miles no
 n-stop run with mustering which caters for runners aiming to keep a pace b
 etween 8:30 and 9:30 min/miles.\n\nGroup 3 – 5 to 6 miles non-stop run w
 ith mustering which caters for runners aiming to keep a pace 9:30 – 10:3
 0 min/miles.\n\nGroup 4 – 4+ miles non-stop run with with mustering and 
 walk breaks if required\, which caters for runners aiming to keep a pace 1
 0:30 and 11:30 min/miles.\n\nGroup 5 – 3+ miles run with mustering and w
 alk breaks if required which caters for runners aiming to keep a pace 11:3
 0 +
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